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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy method proven to help people recover from trauma and distressful life experiences. Deeply embedded past memories can often underly your present symptoms of depression, anxiety, low self-esteem, and relational difficulties.
EMDR International Associationhttps://www.emdria.org/
This is a non-profit organization organization of mental health professionals dedicated to the highest standards of excellence and integrity in EMDR. You can find helpful information and resources to help you learn more about EMDR.
This website provides additional resources to learn about EMDR.
This link I selected for you details the treatment process: https://www.emdr.com/what-is-emdr/
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