*Ever catch yourself thinking, “I’m not good enough”?
You’re not alone—and you’re definitely not broken. So many people feel this way, whether they’re pushing through burnout, carrying old wounds, or navigating big life transitions.
For high achievers, the pressure to “do it all” often fuels exhaustion and self-doubt.
For others, the voice of “not enough” can stem from childhood experiences, trauma, or the challenges of moving between cultures.
Wherever it started, that inner critic can feel relentless—and it keeps you from living the life you want.
Here’s the truth: burnout and self-doubt don’t just stay in one area of life. They show up everywhere. You may find yourself second-guessing your work, feeling disconnected in relationships, struggling with sleep, or caught in cycles of stress and anxiety.
But this doesn’t have to be your story forever. You can:
✨ Feel confident in your decisions
✨ Trust yourself and the people you love
✨ Wake up with energy and excitement for your day
✨ Finally quiet that inner critic telling you you’re “not enough”
I help high achievers and anyone struggling with “not enough” break free from burnout and self-doubt, so they can live with clarity, confidence, and joy.
If you’re tired of carrying this weight, let’s change that.
Connect with me and explore how therapy can help you feel empowered to heal and take charge of your life.
Individual Psychotherapy
