Ever think to yourself: I am not a good enough?
Unfortunately, not feeling good enough is way too common. It really does no matter where you are from or the walk of life you are in, and there are just too many individuals in the world today that are going through life not feeling good enough.
This feeling can come from feelings of burnout or also things that happened in your childhood. It can happen from traumatic experiences. It can often come from beginning your life in one country or culture and then moving into another.
There are many things that can happen that have led to this not good enough feeling, and however it got here it is time to change.
You probably see this feeling and belief showing up at work or school. You are not doing your work as well as you would like to. You probably also see it showing up in your relationships. You are not trusting your loved ones even though they haven’t given you any reason not to trust them. You see this even inside your head because it makes you anxious, and maybe you are even having trouble sleeping.
It all boils down to the fact that this is not the way you want to live your life. You want to feel confident, excited about life. You can believe in yourself and trust that you are making the right decisions. You can tell yourself that you are sick and tired of feeling not good enough.
If you are ready, send me a message on the link below to see how individual psychotherapy can help you feel empowered to heal and take charge of your life.
Individual Psychotherapy
